Fitness

Fitness

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Fitness

Functional exercise, movement, strength, endurance, and control in a variety of methods.

60 min

Vinyasa Yoga

The pace of the exercise is defined as synchronization between movement and breathing.

60 min

Iyengar Yoga

Characterized by the precise performance of the poses and by the anatomical alignment of all parts of the body.

60 min

Running

Developing aerobic endurance, pace endurance, and strength endurance through running.

60 min

Mat Pilates

Dynamic physical training which strengthens and lengthens muscles flexes and stabilizes the body.

60 min

Functional

Working on all levels of movement, involving core muscles, and is designed to improve daily functioning.

60 min